Life as an event maker can be stressful, to put it lightly. With so many hats to wear and so many moving parts for your event, it can feel like you are up to your neck in tasks. The feeling can be overwhelming, and sometimes it becomes hard to focus on just one aspect of the event without getting distracted by another looming task.
With so many stressors, sometimes a quick break is all you need to get back on track. Taking a few minutes of time to clear your mind and reset can pay big dividends. We put together a list of six apps for event makers that will help you clear your mind, calm down, and focus on the task at hand.
Headspace is your gym membership for the mind. Designed for those who don’t have time to take a break, Headspace offers 10 minute meditation courses that will clear your mind, revamp your focus, and make you more productive. Meditation helps you focus more, stress less, and live more. 10 minutes of meditation a day can help any event maker increase their productivity.
2. Stress Doctor
As it’s name suggests, Stress Doctor works on treating your stress and returning your body to calm within minutes. Stress Doctor focuses on using deep breathing techniques to return your mind and body to a state of calm, eliminating the stress that so frequently surrounds anyone planning an event. If you don’t have ten minutes for meditation, Stress Doctor deep breathing exercises only take five minutes to complete and the benefits can be greatly beneficial, including lowering stress, reducing anxiety, lowering blood pressure, and strengthening your immune system.
3. Personal Zen
Based on 20 years of brain training and anxiety-reduction research, Personal Zen effectively boosts stress resilience and decreases anxiety when used only a few minutes a day, a few days a week. If meditation and deep breathing aren’t your thing, Personal Zen lowers stress by playing a simple game. It is an example of science turned into fun to improve your overall well being.
Pacifica gives users a holistic approach to address stress and anxiety. This app gives you tools to learn how to manage stress day-by-day. Pacifica doesn’t focus on quick fixes, but is designed to help you feel in control of yourself again. The app offers deep breathing, muscle relaxation, and positive visualizations set to relaxing soundscapes such as ocean waves and thunderstorms.
If you are having an especially stressful day, Breathe2Relax helps users learn diaphragmatic breathing, which decreases the body’s ‘fight-or-flight response. This type of breathing helps with mood stabilization, anger control, and anxiety management. Breathe2Relax can be a stand-alone stress reduction tool, or it can be a part of your stress relieving routine. If you are feeling overwhelmed from the chaos that is event planning, Breathe2Relax can help you feel in control of the situation again.
Another app that uses games as tools, Lumosity helps improve cognitive skills including attention, memory, and problem solving skills. If you are easily distracted, Lumosity is an app that will help you improve your cognitive skills and train your mind to stay focused on one task. It doesn’t get much better than playing games to improve your attention span.
With these six apps to help you relieve stress and improve productivity, you will be able calmly manage your upcoming event. Remember, a ten minute break from your busy schedule can help you save time and accomplish more in the long run. Eliminate the stress and see how much better your day goes.